![]() ![]() It’s human nature to not want to think about the long-term effects-my family and I didn't want to reveal the "truth" to ourselves either! But when we finally did the math on our creamer usage, the results were shocking and that's when we committed to starting Prymal ( Read about my family's "Creamer Experiment" here.) So what are 68% of people putting in their coffee and is it healthy to consume everyday? Here are the 14 best keto-friendly coffee creamers out there.According to the National Coffee Association, 64% of Americans drink coffee but only 32% of them drink it black. We also made sure to pick products with little to no artificial flavors, additives, or preservatives. We also found a few with added protein and other minerals, and paid close attention to sugar content, fat content, and calories. Since the keto diet places an emphasis on low-carb, high-protein foods, we looked up and down the internet for some of the lowest-carb coffee creamers. Best Plant-Based Creamer: Milkadamia Unsweetened Vanilla Macadamia Milk.Best Nut-Based Creamer: Elmhurst Milked Cashews. ![]() Best Paleo Creamer: Pure Indian Foods Coffee++ Paleo Butter Coffee Creamer.Best Nutrient-Dense Creamer: Peak Performance Non-Dairy Collagen Creamer.Best Cacao-Based Creamer: Grasso Peppermint Mocha High-Fat Coffee Creamer.Best Low-Fat Creamer: KITU Keto Coffee Super Creamer.Best Bulletproof Creamer: Bulletproof InstaMix Creamer.Best Flavored Creamer: Divine Health Keto Zone MCT Oil Powder, French Vanilla.Best Sugar-Free Creamer: Laird Superfood Creamer, Unsweetened.Best Low-Cal Creamer: Califa Almond Milk Coffee Creamer with Coconut Cream. ![]() Best Gluten-free Creamer: Prymal Salted Caramel Coffee Creamer.Best Budget Creamer: 360 Nutrition Keto Vanilla Sweetened Powdered Coffee Creamer.Best Value Creamer: Nutpods Creamer Variety 4-Pack.Best Overall Creamer: Califa Better Half Coconut Cream & Almondmilk Creamer.Read on for 14 store-bought keto-friendly coffee creamers to help keep your mornings on track. Most dairy-based creamers aren't keto-friendly-traditional milk is high in carbs-so non-dairy alternatives are your best bet. It's also key to steer clear of products with a ton of sugar. It's important to scope out ingredient lists, and choose products that include a high amount of saturated fat derived from things like palm and coconut oil, lard, butter, and cocoa butter. If you aren't familiar with keto, or maybe just starting out, it can be a little difficult to tell just what makes something keto-friendly. What makes a coffee creamer keto-friendly? ![]() It usually takes a person a few days of eating "keto" to achieve a state of ketosis. The thinking is that instead, the body relies on ketone bodies, which the liver produces from stored fat. It's essentially a diet that cuts back on the carbs that are most easy to digest, such as sugary drinks, milk, pasta, and white bread. Keto describes a low-carb diet, which means that instead of getting your energy from carbohydrates, you get it from protein and fat. Bulletproof coffee is one of those keto staples, but what about the coffee creamer to go with? Here's what you need to know. If you've gone keto, you know that pretty much everything can be keto-ified-you can even give dessert a keto makeover if you're creative enough. ![]()
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